WORKING COLLABORATIVELY WITH YOU, I HELP YOU IDENTIFY AND RESOLVE WHAT'S GETTING IN THE WAY OF THE MARRIAGE YOU WANT.
Managing Anxiety & Stress
Our brains are wired to be on the lookout for danger, which has given us a survival advantage as a species. In today’s complex, modern world, however, this “negative bias” often works against us. Our internal alarm systems go off too often and we live our lives fearfully, sacrificing aliveness to an illusion of control. Emotional awareness, cognitive behavioral therapy, guided visualizations, and mindfulness techniques can help you turn the “alarm” off, relax, and reconnect with your own joyful aliveness and energy.