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Working collaboratively with you, Alicia can help you identify and treat the problems that may be preventing you from living the life you want and achieving your full potential.

Assertiveness Skills

Through identifying feelings and triggers and exploring family of origin dynamics that influenced how you learned to express yourself and get your needs met, you will improve how you communicate to safeguard rather than sabotage your well-being, increasing your chances of being heard by others. You will also learn the importance of listening to your own intuition when it comes to setting boundaries with those who challenge you.