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Services

Working collaboratively with you, Alicia can help you identify and treat the problems that may be preventing you from living the life you want and achieving your full potential.


Anxiety/Stress

Our brains are wired to be on the lookout for danger, which has given us a survival advantage as a species. In today’s complex, modern world, however, this “negative bias” often works against us. Our internal alarm systems go off too often and we live our lives fearfully, sacrificing aliveness to an illusion of control. Emotional awareness, cognitive behavioral therapy, guided visualizations, and mindfulness techniques can help you turn the “alarm” off, relax, and reconnect with your own joyful aliveness and energy.