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Slowing Down for Self-Love

In this article published on November 9th on the Goodtherapy.org blog, I discuss the importance of consciously slowing down. By stopping and directing your attention inward, you allow yourself the time and space to experience your cognitive, emotional and sensory reality in this moment. Titrated doses of this type of "exposure therapy" can increase your ability to be present and deepen self-accepance and self-love.

http://www.goodtherapy.org/blog/give-yourself-brake-slowing-down-for-self-love-1109165?replytocom=416414#respondForm